Weigh In record (no journal entry) for 02 March 2020
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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2738 kcal
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Fat: 71.61g | Prot: 175.11g | Carb: 337.99g.
Lunch: Pesto, Gut & Günstig Mozzarella, Tomaten, Putenbrust, Maggi Kräftige Hühnersuppe mit Nudeln, Weiße Champignons (Gebraten), Iglo Rahm-Spinat, Ei, Becel Bratfett. Dinner: Muffin, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Karamalz, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Kaffee, Myprotein BCAA mit Geschmack, Das Gesunde Plus Magnesium-Kalium Sticks Direkt. more...
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3030 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Working - 5 hours and 14 minutes, Resting - 7 hours and 53 minutes, Standing - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes, Sitting - 10 minutes. more...
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losing 4.6 lb a week
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m6646734-37's weight history
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