Weigh In record (no journal entry) for 02 March 2020
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174.4 lb
Lost so far: 18.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1282 kcal
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Fat: 27.06g | Prot: 56.83g | Carb: 208.82g.
Breakfast: Aldi Trauben Kernlos. Lunch: REWE Beste Wahl Braune Champignons, Milfina Creme A La Cuisine 7%, Wela Gemüsebrühe Pur, Aldi Hähnchen Geschnetzeltes Frisch, Vollkornnudeln (Gekocht). Dinner: Gut & Günstig Weizenbrötchen, Aldi Brezel. Snacks/Other: Reese's Peanut Butter Cups, Corny Free Nuss-Nougat. more...
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losing 1.1 lb a week
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