Weigh In record (no journal entry) for 01 March 2020
|
121.5 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2020:
|
1561 kcal
|
Fat: 52.09g | Prot: 132.99g | Carb: 127.58g.
Breakfast: Puda Kakao, Harzer Käse, Dijonsenf, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kölln Haferflocken, Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Best Moments Himbeer-Heidelbeer-Komposition , Erdbeeren, Mein Q Fitness-Quark Protein Erdbeere. Dinner: Ei, Lindt Schokolade 90%, Mein Q Fitness Joghurt Pfirsich Maracuja, Freshona Bio Gemüsepfanne Asiatische Art, Greenland Gemüsepfanne Asien, Kim Kräuter Salatdressing, Salakis Feta Light, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Kaufland Rohkost-Mix. more...
|
|
1342 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigalillie's weight history
|