Weigh In record (no journal entry) for 01 March 2020
|
132.3 lb
Lost so far: 29.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
473 kcal
|
Fat: 10.21g | Prot: 21.75g | Carb: 71.51g.
Breakfast: Kepekli Ekmek, Cafex Latte, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta. Lunch: Yulaf Lapası. Snacks/Other: Kahve (Demlenmiş), Unique Uniq2go Chocofit Mini Bar . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjjgbn's weight history
|