Weigh In record (no journal entry) for 01 March 2020
|
267.9 lb
Lost so far: 36.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2020:
|
517 kcal
|
Fat: 4.31g | Prot: 31.98g | Carb: 88.16g.
Breakfast: Edeka Bio Reiswaffeln Natur, Honig, Marmelade. Lunch: Tomaten, Rote Paprika, Netto Lachsschinken, Wasa Vollkorn. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|