Weigh In record (no journal entry) for 01 March 2020
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1819 kcal
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Fat: 72.46g | Prot: 113.24g | Carb: 171.06g.
Breakfast: Honig, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Alnatura Eiweißbrot. Lunch: McDonald's McFlurry Oreo. Dinner: Rinderhackfleisch. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, REWE Beste Wahl Orangensaft (Direktsaft), Birnen, Apfelsinen, Äpfel. more...
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gaining 12.3 lb a week
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