Weigh In record (no journal entry) for 29 February 2020
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108.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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970 kcal
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Fat: 31.27g | Prot: 38.27g | Carb: 137.91g.
Breakfast: Tatlı Kırmızı Biber, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Turp, Yeşil Yapraklı Marul, Kısır. Dinner: Süt, Nesquik Kakaolu Buğday Ve Mısır Gevreği, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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