Weigh In record (no journal entry) for 29 February 2020
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172.2 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2754 kcal
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Fat: 96.17g | Prot: 170.17g | Carb: 272.37g.
Breakfast: ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Harry Rosenbrötchen, REWE Beste Wahl Sonntags Brötchen. Lunch: ZEC+ Protein Nudeln. Dinner: Dr. Oetker Die Ofenfrische Salami (380g). Snacks/Other: Haribo Goldbären, DM Die Gute Schokolade. more...
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gaining 1.5 lb a week
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