Weigh In record (no journal entry) for 28 February 2020
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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589 kcal
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Fat: 26.30g | Prot: 22.08g | Carb: 70.00g.
Dinner: Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Yumurtalı Ispanak, Domates Çorbası. Snacks/Other: Hurma. more...
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losing 4.6 lb a week
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hesnaolg's weight history
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