Dennis@2022's Journal, 28 February 2020

Nach dem Fastentag
KFA 31,2 %

227.3 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 143.28g | Prot: 164.83g | Carb: 80.87g.   Breakfast: Alpengipfel Vorarlberger Rotweinkäse, Monarc Marmor Feiner Rührkuchen. Lunch: Le Crobag Chef-Salat. Dinner: Ei, Cheddar-Käse, Rinderhackfleisch. Snacks/Other: Leibniz Lemon Cheesecake Style, Leibniz Pick Up! Choco, Gekochtes Ei, Xucker Erythrit, Äpfel. more...

2908 kcal

Activities & Exercise: 13k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...