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Dennis@2022
Journal
27 Feb 20
Dennis@2022's Journal, 27 February 2020
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BMI 30,7
KFA 31,1
War knapp eine Woche auf einem Plateau um 105 kg, dann habe ich mit meiner "keine Nudeln, kein Brot, kein Zucker"-Regel gebrochen. Ist das der Refeed-Spaß?
229.3 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2020:
372 kcal
Fat: 5.30g | Prot: 33.67g | Carb: 48.68g.
Breakfast:
K-Classic Reine Buttermilch Max. 1% Fett.
Dinner:
K-Classic Reine Buttermilch Max. 1% Fett.
Snacks/Other:
Erdbeeren.
more...
2807 kcal
Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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