Weigh In record (no journal entry) for 27 February 2020
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1481 kcal
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Fat: 52.23g | Prot: 53.62g | Carb: 192.68g.
Breakfast: Schneekoppe Apfelessig, LaVita Lavita. Lunch: Chinakohl, Essig, Cucina Aceto Balsamico Di Modena, Lauchzwiebeln, Aldi Bio Mittelalter Gouda, Aldi Rote Paprika, Möhren, Landvogt Knöpfle Eierspätzle. Dinner: Aldi Bio Reiswaffeln ohne Salz, Leerdammer Caractère, Butter, Brotland Weizenvollkornbrot, Chinakohl, Essig, Cucina Aceto Balsamico Di Modena, Lauchzwiebeln, Aldi Bio Mittelalter Gouda, Aldi Rote Paprika, Möhren, Landvogt Knöpfle Eierspätzle. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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2089 kcal
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Activities & Exercise:
hula hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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