J-187's Journal, 27 February 2020

230.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3653 kcal

Fat: 96.95g | Prot: 305.18g | Carb: 377.29g.   Breakfast: Darbo Erdbeere 67% Weniger Kalorien, Mövenpick Dunkle Creme Nuss & Kakao, Golden Toast Dinkel Hafer Sandwich, Thermomix Schokoladenkuchen. Lunch: Supplement Union Synforce Matrix, ESN EAA, Supplement Union Cluster Dextrin, Supplement Union WPG 85, Banane, DM Sportness Eiweiß 90, Meine Metzgerei Rinderhackfleisch Fettreduziert, GutBio Kaisergemüse, Barilla Zucchine, Naturgut Bio-Dinkel-Fusilli. Dinner: Kokosöl, Löwensenf Medium, Gervais Kräuterquark - Original, Pellkartoffeln, Aldi Bio Kasseler. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder. more...

4740 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Driving - 2 hours, Sleeping - 6 hours and 38 minutes, Resting - 1 hour and 57 minutes, Cooking - 40 minutes, Cleaning - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 9 hours. more...