Weigh In record (no journal entry) for 26 February 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1613 kcal
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Fat: 74.04g | Prot: 60.12g | Carb: 179.39g.
Breakfast: Alpha Foods Vegan Protein Blaubeere, Rapunzel Leinöl, Blaubeeren, Alpha Foods Kollagen, Alnavit Bio Haferflocken. Lunch: Alnatura Zwiebel-Schmalz, Fritz Mühlenbäckerei Chia-Lupine, Karottensaft. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Trumpf Schogetten Weiße Schokolade, Karottensaft. more...
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losing 5.4 lb a week
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