Weigh In record (no journal entry) for 26 February 2020
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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2118 kcal
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Fat: 105.87g | Prot: 96.70g | Carb: 196.09g.
Breakfast: Siyah Zeytin, Gelincik Haşhaş Ezmesi, Zeytinyağı, Lor Peyniri, Dost Yarım Yağlı Süt, Tam Buğday Unu. Lunch: Dost Ayran, Et Haşlama, Pirinç Pilavı. Dinner: Peynirli Börek, Kıymalı Patates Yemeği, Kabak Yemeği, Şehriye Çorbası. Snacks/Other: Profiterol. more...
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2164 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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