Weigh In record (no journal entry) for 26 February 2020
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1291 kcal
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Fat: 48.45g | Prot: 110.69g | Carb: 103.63g.
Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Leerdammer Leger, Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Kaffee, Kaffee. Dinner: Leerdammer Leger, Bernard Matthews Hähnchen Kasseler, Edeka Romanasalat, Seeberger Walnusskerne, Olivenöl, Möhren. Snacks/Other: Kinder Schoko Bons White, Balisto Korn Cereal, Corny Free Schoko (20g), Äpfel, Nektarinen. more...
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3214 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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losing 15.4 lb a week
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