Weigh In record (no journal entry) for 25 February 2020
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1545 kcal
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Fat: 44.56g | Prot: 42.29g | Carb: 185.19g.
Lunch: Aldi Laugenstange. Dinner: Ritter Sport Schokowürfel, Gebratenes Schweinekotelett, Gemischter Salat, Edeka Bratkartoffeln . Snacks/Other: Weingummis, Weißer Tafelwein, Storck Riesen. more...
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losing 3.1 lb a week
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