|
KFA 31,5%
|
232.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1899 kcal
|
Fat: 79.77g | Prot: 107.04g | Carb: 185.68g.
Breakfast: K-Classic Reine Buttermilch Max. 1% Fett. Lunch: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Delikato French Dressing, Grüner Blattsalat, Nudeln (Gekocht), Lachsfilet, Berliner. Snacks/Other: Leibniz Pick Up! Choco & Caramel, Marmelade, Möhren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|