Weigh In record (no journal entry) for 25 February 2020
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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601 kcal
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Fat: 10.39g | Prot: 62.96g | Carb: 65.30g.
Breakfast: Orangensaft, Ja! Fettarme Milch 1,5%, Haferflocken, Espresso, Ja! Fettarme Milch 1,5%. Lunch: Lidl Hähncheninnenfilet, Frosta Gemüse Mix Asiatische Küche. Snacks/Other: Erdbeeren, Ehrmann High Protein Joghurt Blaubeere, Rote Paprika, Espresso, Ja! Fettarme Milch 1,5%. more...
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losing 6.2 lb a week
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