Weigh In record (no journal entry) for 25 February 2020
|
156.7 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
2296 kcal
|
Fat: 63.13g | Prot: 190.97g | Carb: 230.70g.
Breakfast: American Coliseum Nutrition Iso Whey Gold Watermelon, BPR Fiocchi Berry White, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Mandorle, Coop Bevanda Biologica a Base di Mandorla, Now Foods Ultra Omega 3. Lunch: Lattuga, Finocchio Crudo, Grande Impero Pane Integrale Nostalgia, Calvé Fresca Mayò, Petto di Pollo, Carne, Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Girolomoni Fusilli Grano Duro Cappelli, Carrefour Condiriso Light, Tigullio Gran Pesto Peperoni e Noci, Dal Salumiere Bresaola della Valtellina, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Lindt Cioccolato Extra Fondente 70%, Self Omninutrition Micro Whey Premium, Nocciole, Mirtilli, Semi di Lino, Molino Spadoni Farina per Pane Nero ai 7 Cereali , Uovo, Albume d'uovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|