Weigh In record (no journal entry) for 21 September 2010
|
209.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
1417 kcal
|
Fat: 45.24g | Prot: 44.48g | Carb: 198.52g.
Breakfast: kiwi, probiotic yogurt cherry. Lunch: apple, cucumber, carrot, crackerbread, philadelphia. Dinner: french fries, chicken chow mein, szechuan beef. Snacks/Other: skips, maoam Stripe (7g), Plain Toffee, Freshly Brewed Tea with Milk, banana, water. more...
|
|
3048 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsBluemoonButters's weight history
|