Weigh In record (no journal entry) for 24 February 2020
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2562 kcal
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Fat: 75.28g | Prot: 124.42g | Carb: 326.53g.
Breakfast: Noci, Belbake Cacao Amaro in Polvere , Crownfield Special Flakes Chocolate, Now Foods Ultra Omega 3, Coop Bevanda Biologica a Base di Mandorla. Lunch: Alesto Datteri Deglet Nour, Calvé Ketchup Piccante , Carne di Petto di Tacchino, Vallericca Carote Julienne, Lidl Barbabietole Rosse Precotte, Olio Extra Vergine di Oliva, Vallericca Insalata Mista, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Lindt Cioccolato Fondente 85%, Olio d'oliva, Ocean Sea Aringhe Marinate e Speziate, Pomodori, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati, Zucchine Bollite. Snacks/Other: Nutrilite Xs Refresh, Arance, Certossa Gallette di Farro Bio, Fiorentini Peanut Butter, Belbake Granella di Nocciole, Albume d'uovo, Céréal Crusca d'avena, MG Food Oat Flour Hazelnut And Chocolate. more...
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losing 15.4 lb a week
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