Weigh In record (no journal entry) for 24 February 2020
|
198.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
3429 kcal
|
Fat: 132.45g | Prot: 242.91g | Carb: 305.78g.
Breakfast: Milbona Quark Magerstufe, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Korn Mühle Reiswaffeln mit Meersalz, Basmati-Reis (Gekocht), Bifteki. Dinner: KFC Filet Bucket. Snacks/Other: KFC BBQ Crunch, KFC Coleslaw (200g), Dr. Oetker Russischer Zupfkuchen, Gletscherkrone White Wheaties, Eiklar. more...
|
|
3410 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 58 minutes, Gym - 1 hour and 26 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|