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Ich freu mich über jedes Gramm & es motiviert einen so zum weiter machen 😍
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143.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1342 kcal
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Fat: 35.01g | Prot: 93.27g | Carb: 169.00g.
Breakfast: Äpfel, Dr. Oetker Puddingpulver Pur Vanille, Leitungswasser, Gymqueen Tasty Drops, Kölln Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, Alnatura Gold Leinsamen, Sondey Neo, Magerquark, Ja! Kokosraspeln, DM Bio Chiasamen. Lunch: Tomatenmark, Milbona Körniger Frischkäse Light, King's Crown Tomaten Fein Gehackt, Zucchininudeln, Alnatura Vollkorn Spaghetti, Ener Bio Dinkel Vollkorn Spirelli. Dinner: Ja! Kokosraspeln, Magerquark, Banane, REWE Beste Wahl TK Erdbeeren. Snacks/Other: Edeka Bio Reiswaffeln Natur, Fol Epi Legere. more...
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losing 1.5 lb a week
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