Weigh In record (no journal entry) for 23 February 2020
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1292 kcal
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Fat: 36.77g | Prot: 39.02g | Carb: 143.33g.
Breakfast: Gekochtes Ei. Lunch: Obstkuchen. Dinner: Weißer Tafelwein, Reis (Gekocht), Tomatensoße, Maggi Gefüllte Paprika. more...
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gaining 4.6 lb a week
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