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izzypup68
Journal
20 Sep 10
izzypup68's Journal, 20 September 2010
izzypup68's Profile
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Weigh In record (no journal entry) for 20 September 2010
167.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 September 2010:
1369 kcal
Fat: 69.93g | Prot: 46.55g | Carb: 144.25g.
Breakfast:
nutella, croissant.
Lunch:
hot and sour soup.
Dinner:
catsup, hot dog bun, ball park frank.
Snacks/Other:
ginger snap.
more...
2460 kcal
Activities & Exercise:
Housework - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 27 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes.
more...
gaining 0.5 lb a week
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