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bf 20.5
bw 58.7
mm 37.6
bmi 19.6
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1393 kcal
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Fat: 40.89g | Prot: 110.50g | Carb: 132.53g.
Breakfast: Mela Verde, Alpro Latte di Cocco senza Zucchero, Prozis Oatmeal + Whey Protein Lemon Pie, Prozis Oatmeal + Whey Protein Pop Corn Caramellati, Perugina Baci, Prozis Fiocchi d'avena, Coop Arancia 100%, Fage Yogurt Greco Total 0%. Lunch: Fesa di Tacchino, Zucca, Fabbri Orum Olio Vergine di Olivaextra, Fattoria Pieve a Salti Abena Decorticata. Dinner: Topinambur, Kraft Sottilette Light, Realvalle Macinato Magro di Bovino, Dante Olio Extravergine di Oliva, Coop Spinaci in Foglia Surgelati. Snacks/Other: Prozis Chocobutter White Choco Cookie, Mela Verde, Prozis Barretta Cookies, Prozis Oatmeal + Whey Protein Lemon Pie, Aia Albume d'uovo Pastorizzato. more...
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losing 0.6 lb a week
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