Weigh In record (no journal entry) for 22 February 2020
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1707 kcal
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Fat: 55.43g | Prot: 67.25g | Carb: 181.33g.
Breakfast: Dulano Südtiroler Speck . Lunch: McDonald's Pommes Frites (Mittel). Dinner: Edeka Bergkäse Am Stück , Weißer Tafelwein, Polenta (Gekocht), Grüne Brechbohnen, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Snacks/Other: Ritter Sport Schokowürfel, McDonald's Cappuccino (Regular). more...
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losing 4.6 lb a week
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