Weigh In record (no journal entry) for 22 February 2020
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145.3 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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503 kcal
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Fat: 12.83g | Prot: 16.69g | Carb: 79.41g.
Breakfast: Шарлотка, Домик в деревне Молоко 2,5%, Меридиан Риет из Лосося с Мягким Творогом, Помидоры Черри, Fazer Хлеб Энергия Здоровья Стройный Рецепт, Bonfesto Рикотта Лайт, Nespresso Кофе в Капсулах. more...
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losing 3.1 lb a week
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