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🙏
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138.7 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1491 kcal
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Fat: 69.49g | Prot: 45.58g | Carb: 169.46g.
Lunch: REWE Leberwurst, Mettwurst, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Pommes Frites (aus Tiefkühlware), Currywurst. Snacks/Other: Goutier Schokolierte Rosinen, Banane. more...
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losing 1.1 lb a week
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