Weigh In record (no journal entry) for 22 February 2020
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157.9 lb
Lost so far: 4.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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725 kcal
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Fat: 26.38g | Prot: 33.36g | Carb: 83.40g.
Breakfast: Espresso, Blaubeeren, Ja! Fettarme Milch 1,5%. Lunch: Dat Backhus Sonnenblumen Brötchen, Frosta Gemüsepfanne Asia Curry. Dinner: Minimum Lachsfleisch , Filinchen Low Carb, Aldi Rote Paprika, Espresso, Ja! Fettarme Milch 1,5%. Snacks/Other: Filinchen Low Carb. more...
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losing 1.5 lb a week
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zippelzappel's weight history
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