hesnaolg's Journal, 21 February 2020

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Weigh In record (no journal entry) for 21 February 2020

159.4 lb Lost so far: 12.6 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2020:

1230 kcal

Fat: 65.04g | Prot: 58.11g | Carb: 103.39g. Breakfast: Beyaz Ekmek, Mıhlama. Lunch: Makarna veya Makarna Salatası, Pizza. Dinner: Derya Ton Balığı, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Kurabiye. more...

1824 kcal

Activities & Exercise: Power Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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hesnaolg's Journal, 21 February 2020

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