Weigh In record (no journal entry) for 21 February 2020
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190.5 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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5149 kcal
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Fat: 92.08g | Prot: 452.56g | Carb: 591.95g.
Breakfast: Selen, Vitamin B Komplex Depot-Kapseln, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Myprotein Glutamin, 100% Maltodextrin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Doppelherz Omega-3, Eisen + Metafolin, ZEC+ Ashwagandha, Cluster Dextrin, B12 Vitamin Kur, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Dinner: Ananas. Snacks/Other: Oryza Natur Reis, Oryza Natur Reis, Bananen, ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, Ostmann Lebkuchengewürz, Zimt, Bananen. more...
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losing 4.6 lb a week
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