Weigh In record (no journal entry) for 21 February 2020
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138.9 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2581 kcal
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Fat: 101.96g | Prot: 128.23g | Carb: 149.49g.
Breakfast: REWE Bio Forellenfilets , Edeka Früchtemix, Erythrit (Pulver), Milbona Speisequark Magerstufe, Bio Joghurt Pur, Govinda Kakao-Nibs. Dinner: Lorenz Salzstangen, Whisky 40%, Mönchshof Kellerbier, Meister Grillsteak, Bratwurst. Snacks/Other: xucker, fishermens, coke, kaffee, wasser. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, 7000 Schritte - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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