Weigh In record (no journal entry) for 21 February 2020
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271.2 lb
Lost so far: 33.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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468 kcal
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Fat: 8.75g | Prot: 32.06g | Carb: 65.34g.
Breakfast: Honig, Edeka Bio Reiswaffeln Natur. Lunch: Kemper Schinkensülze, Karottensalat, Edeka Bio Reiswaffeln Natur. more...
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losing 6.2 lb a week
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