Weigh In record (no journal entry) for 20 February 2020
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260.5 lb
Lost so far: 1.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2098 kcal
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Fat: 75.52g | Prot: 74.86g | Carb: 284.75g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Great Value All Natural Apple Sauce (No Sugar Added), Milford Valley Farms Crunchy Chicken Nuggets. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Smithfield Farms BBQ Pork Rinds, Pickled Cauliflower, Milford Valley Farms Crunchy Chicken Nuggets. Dinner: POM Wonderful 100% Pomegranate Juice, Cooked Yellow Corn (from Frozen), Daisy Sour Cream, Spectrum Organic Virgin Coconut Oil, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value All Natural Apple Sauce (No Sugar Added), Junior Mints Junior Mints, Bananas . more...
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4280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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