Weigh In record (no journal entry) for 04 April 2013
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103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1505 kcal
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Fat: 60.48g | Prot: 53.36g | Carb: 192.83g.
Breakfast: Bratapfel Schokoriegel (Animation), choco cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Bircher Müsli, Krautsalat, roggenbrot, Schweinefleisch-Spareribs. Dinner: Schweinebraten traditionell, miracle whip, Vollkornbrot. Snacks/Other: Würfelzucker, Choco Cappuccino, Tee, Chai latte, Wasser, Erdbeeren, Apfel. more...
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1479 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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