Dennis@2022's Journal, 20 February 2020

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Weigh In record (no journal entry) for 20 February 2020

233.2 lb Lost so far: 0 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2020:

1345 kcal

Fat: 44.68g | Prot: 74.53g | Carb: 157.53g. Dinner: Aldi Emmentaler, Nudeln (Gekocht). Snacks/Other: Milbona Reine Buttermilch, Milbona Milchdrink Banane. more...

2597 kcal

Activities & Exercise: 8k Schritte - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Dennis@2022's Journal, 20 February 2020

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