Weigh In record (no journal entry) for 20 February 2020
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123.5 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1492 kcal
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Fat: 59.05g | Prot: 67.55g | Carb: 186.36g.
Breakfast: Kaffee, DM Bio Leinsamen Ganz, Birnen, Kiwi, Hafer, Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink, Aldi Bio Flohsamen, DM Bio Cornflakes Ungesüßt. Lunch: Rucola , Chicoree, Olivenöl, Parmesan (Gerieben), Tomaten, Landjunker Bio Hackfleisch Gemischt, Bio Fusilli, Schneekoppe Rote-Bete Gemüsesaft, Monster Espresso. Dinner: Birkenstock Handkäse mit Musik Marinade, Mischkornbrot, Aldi Ziegenkäse im Speckmantel . more...
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losing 4.6 lb a week
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Trixi van Bommel's weight history
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