Weigh In record (no journal entry) for 20 February 2020
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252.4 lb
Lost so far: 43.0 lb.
Still to go: 252.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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986 kcal
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Fat: 19.48g | Prot: 128.81g | Carb: 66.51g.
Breakfast: Zerdeçal, Zencefil, Kiraz Domates, Yoğurt. Lunch: Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Sirke (Elma Şarabı), Limon Suyu, Su. more...
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losing 23.1 lb a week
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 Comments
Başarıların daim olsun 👍👍👏🏼👏🏼👏🏼👏🏼 darısı başıma olsun ☺️
20 Feb 20 by member: hazelfeyza
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Teşekkürler hazel:) olur olur o potansiyel var sende
20 Feb 20 by member: mhmmdact
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