Weigh In record (no journal entry) for 20 February 2020
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1555 kcal
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Fat: 48.51g | Prot: 62.76g | Carb: 209.27g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: REWE Beste Wahl Gemüsepfanne Kartoffeln & Bohnen . Dinner: Offset Pretty Little Meal. Snacks/Other: Combo Typ Wiener Melange, REWE To Go Ingwer Shot, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker. more...
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2983 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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