Weigh In record (no journal entry) for 19 February 2020
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185.0 lb
Lost so far: 13.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1803 kcal
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Fat: 48.93g | Prot: 76.31g | Carb: 260.86g.
Breakfast: Aldi Gourmet Salami, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Schinken (Extra mager), Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen. Dinner: Asia Spezialitäten Thai Curry, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
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2636 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 7/mph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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