Weigh In record (no journal entry) for 19 February 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1826 kcal
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Fat: 67.93g | Prot: 124.79g | Carb: 180.05g.
Breakfast: Yumurta Beyazı, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Mercimek Çorbası, Bulgur Pilavı, Eker Ayran, Dana Kavurma. Dinner: Domates Çorbası, Tavuk Budu, Kıymalı Makarna. Snacks/Other: Hardline Kreatin, Mandalina, Tadım Sarı Leblebi. more...
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gaining 0.5 lb a week
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