öznur28's Journal, 19 February 2020

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Weigh In record (no journal entry) for 19 February 2020

168.7 lb Lost so far: 9.9 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2020:

659 kcal

Fat: 28.58g | Prot: 23.49g | Carb: 78.66g. Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Ananas, Yeşil Çay. Dinner: Yurdum Dilim Ananas, Ananas, Yeşil Çay. more...

2249 kcal

Activities & Exercise: RPM - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

losing 69.4 lb a week

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öznur28's Journal, 19 February 2020

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