Weigh In record (no journal entry) for 19 February 2020
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194.0 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1093 kcal
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Fat: 55.96g | Prot: 80.71g | Carb: 59.97g.
Lunch: Haşlanmış Yumurta. Dinner: Lavaş, Tavuk Kanadı. more...
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losing 0.8 lb a week
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Noexcuse1981's weight history
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