Weigh In record (no journal entry) for 19 February 2020
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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840 kcal
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Fat: 35.27g | Prot: 42.12g | Carb: 92.12g.
Breakfast: Haşlanmış Yumurta, Kerem Toptane Peynir, Namet Hindi Füme, Ekmecik Çavdarlı Ekmek. Lunch: Yaprak Sarma, Makarna, Superfresh Light Ton Balığı. Dinner: Buono Bitter Çikolata. Snacks/Other: Polmak Fıstık Ezmesi, Hurma. more...
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losing 1.2 lb a week
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