Weigh In record (no journal entry) for 19 February 2020
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1304 kcal
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Fat: 68.81g | Prot: 60.86g | Carb: 103.82g.
Breakfast: Bauernbrot, Kaffee, Butter, REWE Tafeltrauben. Dinner: Penny To Go Salat + Couscous. Snacks/Other: Kinder Schoko-Bons, K-Classic Gouda Light. more...
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steady weight
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