difficult5000's Journal, 21 January 2019

191.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 54.90g | Prot: 14.17g | Carb: 121.87g.   Lunch: Gemischter Salat, Apfelkuchen, Italienisches Salatdressing. Dinner: Nudelsalat mit Essig und Öl-Dressing, Orangen, Zott Sahne Joghurt Balance. Snacks/Other: Nestle Lion Mini, Kaffee. more...

2131 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...