Weigh In record (no journal entry) for 18 February 2020
|
237.0 lb
Lost so far: 32.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1342 kcal
|
Fat: 42.49g | Prot: 77.45g | Carb: 152.33g.
Breakfast: Beef Broth (Home Recipe). Lunch: Chicken Biryani, Chicken Biryani, Woolworths Beef Biltong Snapsticks, Woolworths Zesty Avocado Guacamole , Life Bake Grain-Free Crackers (15g). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanaazie's weight history
|