Dennis@2022's Journal, 18 February 2020

233.7 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 71.29g | Prot: 145.06g | Carb: 290.35g.   Lunch: Haribo Gummibärchen, Bon Appetit Frischer Salat , Kartoffelsuppe. Dinner: Crownfield Schokomüsli Weniger Süß, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Reine Buttermilch. Snacks/Other: Döner Kebab, Milbona Reine Buttermilch. more...

2943 kcal

Activities & Exercise: 9k Schritte - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...